Best running shoes 2020: what is it?

The most accessible sport is running. Running allows you to have a positive effect on the entire body, including the heart. And cardio loading is necessary for all people, starting from the age of 16. But to make running more comfortable, you need to buy comfortable sneakers.

Selection criterion

When choosing running shoes, you should always pay attention to:

  • Low tread;
  • Quality of depreciation;
  • The quality of the sole.

Your feet in running shoes should be able to breathe. For this purpose, the upper part of the manufacturers makes mesh materials that provide maximum vapor permeability. Good ventilation is especially important in summer.


Flexible and elastic material with inserts from Flexweave provides flexibility and eliminates the possibility of creases. Thanks to this, the foot does not have a strong load and the leg is less tired when running.


  • Lightweight;
  • Improved sole;
  • The top is supplemented with carbon rubber;
  • Suitable for running on asphalt;
  • They have an inexpensive price.

The sneakers are suitable for running on asphalt, and the line includes men’s and women’s models.

Nike Air Zoom Pegasus 34

In the sole of running shoes from Nike is a soft foam in special cells-sections, so that shock loads are extinguished. The upper part of the sneaker is made of high-quality material, with the addition of a mesh upper in the front of the foot.


  • The material repels moisture;
  • Increased depreciation;
  • Nice price for high quality.

Sneakers are designed so that you can run in them at sports events and just use them in everyday wear. The line includes men’s and women’s models.

Asics Gel Nimbus 21

The design of the top of the sneakers provides more effective air exchange and ventilation. Thanks to this, your feet will not sweat much when running and you will be able to avoid unpleasant odors.


  • Presence of an antibacterial insole;
  • Increased cushioning of the sole;
  • Efficient air exchange and ventilation.


  • Suitable only for people from 85 kilograms;
  • High price.

Sneakers are suitable for running on hard surfaces, and increased cushioning will make sports comfortable and productive. Sneakers are designed for heavy loads and for a person’s weight from 85 kilograms. If your weight is lower, then you should choose another model, so this one will seem too hard for you. The line contains only a male model.

Mizuno Wave Horizon 3

The Mizuno Wave Horizon 3 sneaker model has a special design that supports the arch of the foot. This allows you to relieve stress and strain on the foot, which will make your running more comfortable.


  • Thanks to the Wave plate, which divides the sections of the sole, the cushioning of sneakers increases;
  • The sole is made of carbon rubber, which eliminates the possibility of slipping on wet asphalt.;
  • Special design to support the arch of the foot.


  • High price;
  • Not very reliable quality of the mesh in the area of the toes.

Sneakers are designed for heavy loads: running with obstacles or off-road running. The line includes women’s and men’s models.


High-quality material made of the breathable fabric allows you to create good ventilation of the feet. It also has a moisture-repellent property and is not smeared in dirt. The sole is easy to clean, and the laces can be hidden in a special pocket for them.


  • High-quality material;
  • The material repels water and dirt;
  • Stabilization of the foot while overcoming obstacles;
  • There is a pocket for laces;
  • Studded sole.


  • Not suitable for running on asphalt.

Sneakers are designed for running on the ground and over rough terrain. Thanks to the grooved, studded tread, the grip on the surface become higher, which eliminates the possibility of slipping. Stabilization of the foot to overcome obstacles allows you to reduce the load while running on wet ground. The line includes women’s and men’s models.

Hoka One One Clifton 4

In the model of Hoka one One Clifton 4 sneakers, manufacturers have focused on improving the sole. It has become higher, and the foam now fills all the sections. This allowed not only to increase the cushioning but also to increase the speed when running.


  • Sneakers are light and soft;
  • Improved sole;
  • Suitable for off-road running.

Sneakers from the French manufacturer Hoka are famous for their lightness and extraordinary softness. These two qualities do not interfere with the use of running shoes for long distances or off-road.

The line includes women’s and men’s models.

Understanding why you need sneakers, and what you want from them, you will hit the target as accurately as possible when choosing.