What healthy foods should you include in your diet to keep your skin healthy? It is very important that the diet is balanced. During the day, it is recommended to consume 400 g of fruits and vegetables. They contain a large amount of fiber. vitamins and trace elements.
1 Carrots
Crispy carrots contain a lot of vitamins and minerals. For example, the high content of vitamin A stimulates the synthesis of the valuable substance collagen. It, in turn, improves the condition of the skin, hair, nails, and teeth.
2 Lemon
Lemons are rich in antioxidants and vitamin C. They help in the fight for rejuvenation. Lemons strengthen the immune system, fight free radicals, and even help remove toxins from the body. Lemon peel is also very useful. It helps to clean and narrow the pores, contains a large number of vitamins.
3 Almonds
All nuts are rich in vitamin E, which is a powerful natural antioxidant. It promotes cell regeneration and strengthens the immune system. Especially worth highlighting among them are almonds. This nut contains essential vegetable fats, flavonoids, and polyunsaturated fatty acids. It is better to use raw almonds.
4 Fish
Salmon, sardine, herring, mackerel. All of them are rich in omega-3 polyunsaturated fatty acids. These substances have anti-inflammatory properties and improve the condition of the skin, hair, and nails. It also improves mood, has a positive effect on memory, and prevents the appearance of wrinkles.
5 Parsley
Parsley contains a large number of antioxidants. They strengthen the immune system and fight free radicals. To make the body fit and elastic, it is necessary to include parsley in the diet. These herbs also help to get rid of puffiness.
6 Ginger
Ginger is known for its pronounced antibacterial properties. It is also a good helper in strengthening the immune system. Ginger also improves blood circulation, stimulates the digestive system, and helps supply the brain with oxygen, thereby boosting mental activity.
7 Broccoli
In the composition of broccoli, you can find a large number of valuable amino acids and vitamins. Broccoli prevents the appearance of cellulite and helps the skin stay firm and supple. This product also removes slags and toxins from the body. In addition, broccoli helps fight cancer.
8 Olive oil
Vitamins A, E, B, C, D, K — this is just an incomplete list of valuable substances that are contained in olive oil. This product also has a rejuvenating effect.
Moreover, olive oil:
- strengthens bone and muscle tissue
- it is an excellent prevention of cardiovascular diseases
- cleanses the body of toxins and free radicals
9 Dark chocolate
Bitter chocolate is also an indispensable product for those who want to always be in good shape. It has anti-inflammatory properties and fights free radicals. Also, chocolate stimulates and activates the brain, as well as improves memory.
10 Tomatoes
Another vegetable that has anti — aging properties is the tomato. The substance lycopene, which is part of it, protects the skin from the aggressive effects of sunlight. And carotenoids have a positive effect on the appearance of a person.
