All women try to always be in shape and monitor their appearance. A well-groomed face and a beautiful body attract men, cause approval from friends and acquaintances, and the owner herself delivers a lot of positive thoughts and emotions. In today’s article, we will pay attention to body care and talk about effective procedures that will help you always stay in shape.
Basic rules of body care
For girls, body care is not only a necessary procedure but also a pleasant experience that helps to enjoy every minute spent alone. Some women in an effort to become beautiful make stupid mistakes, which later turn into serious problems and require medical intervention. In order for the body to be beautiful, and its skin and appearance were perfect, you need to follow a few simple rules for body care:
- Watch your diet. Improper nutrition contributes to the formation of extra pounds, as well as has a negative impact on the health and appearance of the skin. In the first case, after weight loss will have to get rid of stretch marks and sagging skin, in the second – to carry out procedures for the normalization of the sebaceous glands and may get rid of various manifestations of allergies.
- Keep the body in shape. In order for the body to look fit, it is necessary to exercise daily and perform simple exercises (at least charging). So you will save your body from the appearance of excess weight and be sure of its external attractiveness.
- Take a shower. Everyone knows that for the purity of the body it is necessary to bathe regularly with the help of special gels, soft soap, and other means. For the skin and the general condition of the body is a particularly useful contrast shower, which invigorates, activates all body systems and charges positive for the whole day.
- Take care of your feet. After a long day, your feet need care and rest. To maintain health, pamper them with warm herbal baths, a foot mask, at night make acupressure and apply a special cream to care for and protect the skin from damage.
- Use skincare products. To preserve the beauty and youth it is necessary to use a variety of creams and body lotions. They will moisturize the skin, saturate it with nutrients and make it smooth and velvety. We highly recommend using natural coconut oil for this purpose.
When performing these actions, your body will shine with beauty and health, rewarding its owner with admiring glances of people around.
Treatments for the body
For the beauty of the body’s skin, you can do a variety of pleasant procedures, after which it will look healthy and well-groomed.
- Peeling. 2 times a week you need to carry out a peeling procedure that will make the skin softer, and clean the pores from dirt and dead skin. In any cosmetics store, you can find a lot of scrubs for peeling, but it will not be difficult to prepare such a tool at home. The most popular and easy to prepare is a coffee scrub: grind the beans in a coffee grinder, mix with honey or foam from the shower gel and RUB it on the skin with a flat washcloth or hand. Massage for 2-3 minutes and rinse with warm water.
- Wrappings. This procedure will help the skin to replenish nutrients, update and acquire a healthy appearance. The chocolate wrap is popular in beauty salons, and you can perform such a procedure yourself: mix honey with orange, lemon, peach oil, etc. (5 drops per 50 g of honey), apply to the whole body, wrap it with polyethylene or cotton piece of fabric and leave for 15-30 minutes.
-Massage. This procedure has a positive effect not only on the skin of the body but also on the psychological state of the person. Useful for beauty is an anti-cellulite massage, which is easy to do yourself. For it should be applied on hands almond or grapeseed oil (it should be pre-warmed) and massage the problem areas for about 5 minutes.